All In One

Eating for a better mood boils down to this; control your blood sugars by eating every 4 to 5 hours throughout the day, eat a diet rich in soluble fiber, and incorporate foods rich in omega 3 fats, folic acid, B12 and Vitamin D - four nutrients that researchers have found to be mood lifting. For meal plans, grocery lists, recipes and much more information on improving your mood, check out my new book, JOY BAUER'S FOOD CURES The following are my Top Ten Happy Foods - bon apetit! 1. Wild salmon (rich in omega 3 fats and vitamin D) 2. Spinach - (rich in folic acid and soluble fiber) 3. Skim milk - (rich in Vitamin D and B12) 4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid) 5. Blackberries (rich in soluble fiber and folic acid) 6. Omega 3 fortified eggs - (rich in omega 3 fats, Vitamin D and B12) 7. Sardines ( rich in omega 3 fats and Vitamin D) 8. Soybeans - (rich in soluble fiber, folic acid and omega 3 fats) ...

There is a new update about the killer ... an interview with his former roommates and A professor's report about his anger .... BLACKSBURG, Virginia (CNN) -- Long before before Cho Seung-Hui's deadly shooting spree on the Virginia Tech campus, a professor was so concerned about his anger that she took him out of another instructor's class and taught him one-on-one. The former chairwoman of Virginia Tech's English department, Lucinda Roy, said the anger Cho expressed in the fall 2005 creative writing course was palpable if not explicit. Two of Cho's former roommates also described his behavior as unusual, saying that he had spoken of suicide and had stalked three women. ( Watch Cho's roommates describe his "crazy" behavior ) Authorities confirmed that Cho had been investigated last year for stalking a woman in person and by e-mail. As disturbing details emerged about the resident alien from South Korea, students gathered by the thousands in the hear...